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Sleep has become somewhat of an afterthought in the world of overall health, but finally, research is catching up on just how important sleep is to our mental health. Poor sleep can play a key role in the development of a variety of mental illnesses, including anxiety and depression, and even psychosis.The Science Underlying Sleep and...

There's just something that is more or less invigorating when one steps out of their comfort zone and onto foreign soil. Whether it be for three days in a city a couple of states over or for a month across the foreign nation, traveling provides a unique way to broaden horizons, learn cultures, and create memories...

Stress is part of modern life and thus strikes any person regardless of age and background. While moderate levels of stress are known to be beneficial, chronic long-term stress has an adverse effect on physical and mental health. Fortunately, there are many quite successful ways of coping with stress, and promote overall well-being.

Traveling with your pet can be highly rewarding, as you are able to share unforgettable moments with your furry companion. However, it requires careful planning and preparation to smoothen your journey and make it entertaining. Here are some tips to assist you in traveling with your pet: -Comfortably and safely. Choosing...

With everything in today's world moving so fast, it is hard to live healthy with regard to lunch. Packing a nutritious lunch will keep you energized and focused to drive you on toward your health goal. Here are some creative and easy-to-prepare lunch ideas to get you started. Protein Power: A lunch...

The human body is one great ecosystem, and perhaps among the most fascinating parts in it are the guts. Besides being used for digestion, the gut generally plays a vital role in health and well-being in general. The gut microbiome houses trillions of microorganisms within your gut and has enormous influence on everything from immunity to...

Lunch, a daily ritual shared by cultures worldwide, offers a glimpse into the diverse culinary Landscapes and traditions vary within different societies. From hearty stews to light salads, lunch Customs differ widely from region to region, reflecting various cultural, historical, and economic conditions. In Japan, a bento box is an elaborately...

Global climate change has overshadowed the 21st century and may potentially be able to pose a serious threat not only to the ecosystem of Earth but even to human civilization. International cooperation, therefore, has grown over the years; many ambitious agreements have been set with fair improvements, especially in renewable energy technologies. Yet, much more is...

Parrots: Tiny, talkative treasures Budgerigars, also known as parakeets, are small, colorful parrots that are popular pets. They are known for their playful personality, intelligence and ability to imitate sounds including human speech. Key features of the parakeet: Size: Small birds, usually around 7-8 inches long....

Cockatiels are popular as pets due to their bright colors and sweet nature. Cockatiels come in a variety of colors, including the traditional gray and more vibrant hues such as yellow, white and orange. These birds are friendly and sociable. They are also intelligent and can learn simple tricks. Cockatiels require...